{"id":3012,"date":"2017-12-06T23:55:39","date_gmt":"2017-12-06T22:55:39","guid":{"rendered":"http:\/\/cbae.eu\/?p=3012"},"modified":"2017-12-06T23:55:39","modified_gmt":"2017-12-06T22:55:39","slug":"remerciements-gadou-2017","status":"publish","type":"post","link":"https:\/\/cbae.eu\/index.php\/2017\/12\/06\/remerciements-gadou-2017\/","title":{"rendered":"Remerciements pour la Gadouzienne"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-av_section-28054165cee4e574ee05376645102c04 main_color avia-section-default avia-no-shadow  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'   data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3012'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_two_fifth-0d9dbec7e98bcca5858b02aa65ecdb09\">\n.flex_column.av-av_two_fifth-0d9dbec7e98bcca5858b02aa65ecdb09{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_two_fifth-0d9dbec7e98bcca5858b02aa65ecdb09 av_two_fifth  avia-builder-el-1  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-animated-generic left-to-right av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-585dca62c2a90e5946d4cfa27e241a2d\">\n.avia-image-container.av-av_image-585dca62c2a90e5946d4cfa27e241a2d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-585dca62c2a90e5946d4cfa27e241a2d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-585dca62c2a90e5946d4cfa27e241a2d av-styling- av-hover-grow avia-align-center  avia-builder-el-2  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src='http:\/\/cbae.eu\/wp-content\/uploads\/2017\/08\/laurence_bike.jpg' alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-f4a25185254299bddb6a2551365f6e31\">\n.flex_column.av-av_three_fifth-f4a25185254299bddb6a2551365f6e31{\nborder-width:2px;\nborder-color:#3d71a1;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:30px 30px 30px 30px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-f4a25185254299bddb6a2551365f6e31 av_three_fifth  avia-builder-el-3  el_after_av_two_fifth  avia-builder-el-last  flex_column_div av-animated-generic pop-up  '     ><section  class='av_textblock_section av-av_textblock-2de302bf1aa3cf4c9157dbe6f50ac7eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: right;\">Publi\u00e9 le 16 ao\u00fbt 2017<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-av_textblock-2de302bf1aa3cf4c9157dbe6f50ac7eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Ironman Frankfurt &#8211; 9 juillet 2017<\/h3>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-bd84104f09c397338597807ab31c6aca\">\n#top .hr.hr-invisible.av-av_hr-bd84104f09c397338597807ab31c6aca{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-av_hr-bd84104f09c397338597807ab31c6aca hr-invisible  avia-builder-el-6  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-2de302bf1aa3cf4c9157dbe6f50ac7eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>IRONMAN FRANKFURT 9 juillet 2017\u00a0: triathlon longue distance\u00a0: 3.8 km de natation en lac \u2013 180 km \u00e0 v\u00e9lo (1000 m d\u00e9nivel\u00e9) \u2013 42.2 km de course \u00e0 pied\u00a0:<\/p>\n<p>QUE D&rsquo;EMOTIONS, de SENTIMENTS,\u00a0 de BONHEUR et de FIERTE&#8230;<\/p>\n<p>D\u00e9cider de s\u2019inscrire \u00e0 une des \u00e9preuves sportives les plus difficiles au monde physiquement et physiologiquement. Se pr\u00e9parer pendant de longs mois, petit \u00e0 petit, judicieusement, et appr\u00e9cier son \u00e9volution physique.<\/p>\n<p>Ensuite, prendre le d\u00e9part natation, puis \u00e9tape par \u00e9tape, ne jamais l\u00e2cher prise, l&rsquo;entra\u00eenement physique \u00e9tant l\u00e0, mais la chaleur aussi, c\u2019est cela le plus dur, et donc bien g\u00e9rer son alimentation et hydratation, g\u00e9rer son rythme &#8230; continuer malgr\u00e9 tout, jusqu&rsquo;au bout, du mieux que l&rsquo;on peut, en pensant \u00e0 tous ceux qui sont derri\u00e8re moi &#8230;.<\/p>\n<p>Le soutien des amis fid\u00e8les sur place et de mon coach ch\u00e9ri Rapha\u00ebl est indispensable&#8230; des conseils judicieux prodigu\u00e9s&#8230; \u00a0je les voyais partout, et les attendais et cherchais du regard \u00e0 tout moment&#8230;<\/p>\n<p>Des mots tels que &lsquo;patience&rsquo;, &lsquo;confiance&rsquo; et &lsquo;d\u00e9termination&rsquo; qui m&rsquo;ont port\u00e9e tout au long de cette \u00e9preuve sportive\u2026<\/p>\n<p>C\u2019est tout \u00e7\u00e0 qui m&rsquo;a amen\u00e9 sous l&rsquo;arche de la ligne d&rsquo;arriv\u00e9e. Les 200 derniers m\u00e8tres sont fabuleux, tout le monde te porte, frappe dans tes mains, et puis la ligne est l\u00e0, avec les photographes pour une belle photo finale&#8230; et les larmes et sanglots de rel\u00e2chement et de bonheur&#8230; Quelle exp\u00e9rience fabuleuse et enrichissante !&#8230;<\/p>\n<p>Pr\u00eate \u00e0 remettre \u00e7a\u00a0! \ud83d\ude42<\/p>\n<p>Comme dit Eric, cette photo est entour\u00e9e d\u2019\u00e9toiles au d\u00e9part v\u00e9lo, pour me porter durant toute cette journ\u00e9e du 9 juillet 2017 jusqu\u2019\u00e0 la ligne d\u2019arriv\u00e9e&#8230; La 1<sup>\u00e8re<\/sup> exp\u00e9rience, on ne l\u2019oublie jamais\u00a0!!!!<\/p>\n<h3>Lau<\/h3>\n<\/div><\/section><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3012","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/cbae.eu\/index.php\/wp-json\/wp\/v2\/posts\/3012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cbae.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cbae.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cbae.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cbae.eu\/index.php\/wp-json\/wp\/v2\/comments?post=3012"}],"version-history":[{"count":1,"href":"https:\/\/cbae.eu\/index.php\/wp-json\/wp\/v2\/posts\/3012\/revisions"}],"predecessor-version":[{"id":3013,"href":"https:\/\/cbae.eu\/index.php\/wp-json\/wp\/v2\/posts\/3012\/revisions\/3013"}],"wp:attachment":[{"href":"https:\/\/cbae.eu\/index.php\/wp-json\/wp\/v2\/media?parent=3012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cbae.eu\/index.php\/wp-json\/wp\/v2\/categories?post=3012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cbae.eu\/index.php\/wp-json\/wp\/v2\/tags?post=3012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}